Though my last race of 2009 was in early September, I continued to ride outdoors through December. During this time I did a four week block of high intensity training that ended in late November. For the rest of 2009 I just tried to keep the kilos under control through the highly caloric holiday season. …
Read more »Burris Logistics-Fit Werx Masters Team will meet this Sunday in Shelburne, Vermont to begin planning the 2010 racing season. The team is comprised of 11 men ranging in age from 35 – 55. The team is based in Burlington, VT and will compete in a wide variety of events including major New England stage races like …
Read more »Yesterday I finally got out to play in the 32 inches of new snow we received over the weeked. I took my Atlas running snowshoes and headed to Mt. Philo, a local “hill” I use for climbing repeats during the cycling season. A road runs to the top about a mile in length with grades …
Read more »I conducted a Functional Threshold Power Test today. I did a short ride on the trainer yesterday to open up the legs. My power numbers were solid on the 3 1-minute efforts and really good on the 30-second efforts. I didn’t sleep well last night and I am coming off a pretty stressful week of …
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