As the goals and objectives come in from my teammates for 2010 it is clear to me that Masters racers (technically those over 30, but more like to 40+ crowd) like to win, but also like to return home from races with bodies and bikes in one piece. I have also learned that masters racers …

I am watching the snow pile up outside as our first big storm has finally arrived. I do think I will need to wax the x-c skis today. The weekend looks promising. I’m not a great skier, but I have to do something other than spend ridiculous amounts of time in the basement riding the …

Well the snow flew today. Winter is officially here (at least in Vermont). I wish I was a hardcore Belgian who could pound out the miles in freezing temps and wind. Unfortunately I am not. I head indoors for cycling once the temps dip below freezing. I still ski and snowshoe outdoors, but no cycling. …

The roster for our 2010 masters team is starting to come together. Looks like we will have a solid group of riders finally riding in the same jerseys. I look forward to racing with these guys next spring. We should be able to grab a victory or two. Stayed tuned for more details.

Every book and article I read from my two primary go-to cycling gurus (Carmichael and Friel) never fails to tout the absolute necessity of a power meter. For a long time I wanted an SRM. I finally bought one last spring and I am considering buying another. I buy them used, but they are still expensive. I …

Short but very sweet article on training the body to burn fat.

Here is a great article on smart eating through the holidays.

Most of us have been done racing for a month or two. Thankfully the weather in Vermont has been good up until now and we have continued to ride. Winter is inevitable and so now seems like a good time to reflect on the 2009 season. Please post your highs and lows from this years …