I am wrapping up week 7 of my base training. I have been steadily building volume over the past few weeks thanks in part to the snow drought that has befallen the extreme North East. Dry conditions and tolerable temperatures have made it possible for me to log in some significant training time outdoors. I have already completed two-3hr rides this week and it looks like I will be able to get in one or two more before heading to Florida for a week off.
While riding outside will undoubtedly lead to a bigger base fitness, it also comes with some challenges. My feet, for example, always get cold. I have tried everything from warmer booties to “heat” lotions. Nothing works. After about 45 minutes my feet are freezing while the rest of my body is comfortable. Why this is I have no idea. I suspect that my feet sweat, possibly due to wearing a heavier wool sock, and then cool down from the 20 degree temperatures.
Another challenge is the salt build-up. I don’t have the luxury of having a second, “winter” bike. I use the only road bike I have and my good wheels. After a few days of riding last week, I noticed a nice layer of salt on my frame and wheel set. I did a thorough job of wiping them down, but I can’t help but wonder if the salts getting into nooks and crannies that might prove to be detrimental over time.
In my mind, these are small prices to pay for the privilege of getting outside. I can only take basement riding for so long before I go insane. And, there is no way you can build a substantial base until you can get outside for some long rides of 3+ hours.
I am now watching it snow. A little. Just enough. Just enough for me to have to head to the basement for today’s ride. Hopefully Saturday will offer another chance to log some outdoor miles. If not, I hope to rent a bike in Florida for a day or two of riding. I’m sure I will also log plenty of time chasing my kids around Disney World!