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After a good, hard workout it is a wise idea to have a recovery shake. Especially if you are doing anything weird with your diet like not eating very much. Here is a recipe that works for me:  1.5 cups O.J. Handful of frozen strawberries 1 banana 5 dates One scoop Hammer Strawberry HEED Two …

The day after Christmas seems like a good time to write a review on a book about nutrition. I just finished massive dinner — number 2 of a 3-night holiday eat-fest. Thankfully, it will be over soon and hopefully the damage will be minimal. I grabbed a copy of Matt Fitzgerald’s new book, Racing Weight: …

Man o’ man did I put away some food this weekend. I had the wonderful opportunity of attending the Christmas Party of our latest sponsor, The Music Emporium outside of Boston. The spread was unbelievable. Especially the desserts. I couldn’t stop eating. I promised myself in the midst of my binge that I would hit …

Short but very sweet article on training the body to burn fat.

Here is a great article on smart eating through the holidays.