My legs were feeling a little heavy today. Had to gut this one out.
Today’s workout:
Warmup 10 minutes.
20 minutes at zone 3/4 with 8 second bursts every 3 minutes. Cadence 70-75
5 minutes esay spinning
20 minutes at zone 3/4 split into first 10 minutes no bursts and last 10 minutes bursts every minute.
10 minute cool down
I went to the gym and hit the weights for 60 minutes afterwards. Legs are a lot heavy now!