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	<title>Impulse CYCLEsport &#124; Vermont Cycling</title>
	<link>http://www.impulsecyclesport.com</link>
	<description>Vermont Cycling, Training &#38; Race Team</description>
	<lastBuildDate>Thu, 05 Aug 2010 14:31:46 +0000</lastBuildDate>
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		<title>A Season Evaluated</title>
		<description><![CDATA[The cycling season is a long one, no question about it. To maintain a smart and consistent training and racing schedule requires much motivation and discipline. There is no limit to the number of issues that can derail a season. I am always amazed at how some riders I know can maintain such consistency throughout [...]]]></description>
		<link>http://www.impulsecyclesport.com/a-season-evaluated/</link>
			</item>
	<item>
		<title>Alberto Citarello nabs 2nd at Tour of the Catskills</title>
		<description><![CDATA[Read the race account in his own words:
So, just wanted to provide everyone with a little summary of how things played out in the Cat 4 race.  I don&#8217;t know how Philip did because didn&#8217;t see him after his race.  It looked like he did well.
Friday &#8211; I obviously had an amazing day.  I have [...]]]></description>
		<link>http://www.impulsecyclesport.com/alberto-citarello-nabs-2nd-at-tour-of-the-catskills/</link>
			</item>
	<item>
		<title>Out of Matches?</title>
		<description><![CDATA[There is a quote from Joe Friel in his book, The Cyclist&#8217;s Training Bible, that I believe is the single greatest nugget of wisdom in that book. It reads, &#8220;Every time you put your wheel on the starting line there is an emotional investment. After some number of these in a short period of time, [...]]]></description>
		<link>http://www.impulsecyclesport.com/out-of-matches/</link>
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		<title>Who&#8217;s the moron now?</title>
		<description><![CDATA[Cycling is full of peaks and valleys. Some days you get results, some days&#8230;well you just want to put the bike away and never ride again.
Last Sunday I capitalized on some really good form, rode hard, got in a break, and finished third against some high quality competition. I was pumped, confident, and proud. I [...]]]></description>
		<link>http://www.impulsecyclesport.com/whos-the-moron-now/</link>
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	<item>
		<title>Onion River Criterium Pictures</title>
		<description><![CDATA[







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		<link>http://www.impulsecyclesport.com/onion-river-criterium-pictures/</link>
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	<item>
		<title>Local Criterium Series</title>
		<description><![CDATA[It is a beautiful Sunday morning.  Light winds, blue sky, and warming temperatures. Today marks the beginning of the local criterium series. The Green Mountain Bicycle Club has played host to what used to be the only local crit series around. Our own Claude Raineault does a fantastic job running that series. Today the Onion [...]]]></description>
		<link>http://www.impulsecyclesport.com/local-criterium-series/</link>
			</item>
	<item>
		<title>Masters Team Update</title>
		<description><![CDATA[Members of our master team will be headed to the Wayne Elliot Circuit Race on Saturday and the Blue Hills Classic on Sunday. These races will be fast and flat. The weekend looks to be spectacular for bike racing. Much better than the conditions we&#8217;ve had this week.
]]></description>
		<link>http://www.impulsecyclesport.com/masters-team-update/</link>
			</item>
	<item>
		<title>Vermont Sun Triathlon Series 2010</title>
		<description><![CDATA[Just a short little plug for the Vermont Sun Tri Series. These are great events that take place in and around Lake Dunmore in Salisbury, VT. Two of our beloved sponsors (Fit Werx and VT Chiropractic and Sports Therapy) also sponsor these events and for good reason; they are some of the best events in [...]]]></description>
		<link>http://www.impulsecyclesport.com/vermont-sun-triathlon-series-2010/</link>
			</item>
	<item>
		<title>Bicycle Racing 101</title>
		<description><![CDATA[I raced Turtle Pond this past weekend. At the beginning of the season I committed myself to doing the Masters 35+ category whenever there was one. This category is an interesting category because you have ex-pros mixed in with cat 1-4 riders. The field at Turtle Pond was about 36 riders. This is small in [...]]]></description>
		<link>http://www.impulsecyclesport.com/bicycle-racing-101/</link>
			</item>
	<item>
		<title>The 2010 Prouty Century</title>
		<description><![CDATA[Dear Rider:
On behalf of Impulse CYCLEsport of Shelburne, VT and Fit Werx of Waitsfield, VT, I would like to invite you to participate in the 2010 Prouty Bike Ride. This event is one of the most challenging and rewarding cycling events in the North East. From the Prouty website:
Participants in The Prouty and The Prouty Ultimate [...]]]></description>
		<link>http://www.impulsecyclesport.com/608/</link>
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