Today’s team ride went well. I was tired, but I could still hammer with the boys. My legs are wrecked now, but I’m not irritable. Libido seems in-check too. Its a good thing ’cause the kids are elsewhere for the evening. I had a good recovery meal and took a little snooze which always helps. I will see how I feel tomorrow. This was definitely my biggest training week by far this season. I have left myself Sunday and Monday to recover, which should be plenty of time.
Next week is my last week of base training. I am capping it off with a race just south of Albany on Saturday. I have scheduled Tuesday and Wednesday as my hard days this week with a tune-up ride on Friday. I doubt I will do more duration next week, but it will be more intense. I will know whether I over did it last week if I’m not ready for Tuesday’s workout.